Orthopaedic insights

Joints, Sport & Recovery

Practical guidance on knees, shoulders and sports injuries — written by Dr. Aman Khanna, Orthopaedic & Sports-Injury Surgeon, Surat.

Torn your ACL? How Dr. Khanna weighs reconstruction against rehabilitation — and who genuinely needs the knife.

Not every meniscus tear needs surgery. When rest and physiotherapy work — and when repair or trimming is advised.

Realistic recovery timelines for meniscus, cartilage and ligament procedures — what the first weeks actually look like.

Night pain, weak overhead lifting, a painful arc — the rotator cuff signs that deserve a proper shoulder examination.

Early one-sided knee arthritis: when joint-preserving osteotomy makes more sense than replacement — and when it doesn't.

RICE has become POLICE. What to do — and not do — after a sports injury, and when to see a surgeon.

What causes bow-legged deformity in children, and how bracing, guided growth and osteotomy compare as treatment options.

What does the 1 mm-a-day rule actually mean in practice? A stage-by-stage explanation of distraction osteogenesis.

A question about your joint or injury?

Speak with Dr. Khanna directly — WhatsApp is the quickest way to describe your case and get a response.